The 'crocodile walk' teaches us to move in various directions. With wide open flat hands, asymmetrically, we pull our body forwards from one side of the step to the other. In the same way we push our body backwards without look backwards. This fun skill can be learned and practised in any shallow water
https://www.youtube.com/watch?v=9AxY-lF8utA http://swimmingguidance.blogspot.com/2013/12/swimming-guidance-learnteach-skills.html post 21
Our legs are relaxed and straight out behind us, our body floats
in the water. When we lose our balance while pulling forwards or pushing
backwards our reflex is to spread our legs to recover balance. Regular practice
of the ‘crocodile walk’ teaches us to use our hips and all the muscles attached
to the hips and abdomen to maintain balance. We learn how to feel the core muscles
of the body, their action and reaction. We develop the correct body position
required for the various swimming strokes and for forward or back floating
skills.
In a larger area, move to the right and back again, then to the
left and back again. This challenge teaches us to ‘think’ and ‘feel’ our
direction of moving to the left and then to the right without looking to the
left or to the right.
Set a challenge to do the ‘crocodile walk’ in all directions
with the eyes closed ....
If we tried to be technical, tried to explain all that is
learned from this skill we’ll create confusion, not be understood, so we just
do not teach the obvious. We keep our teaching methods simple, fun, yet
functional. We encourage and motivate
The ‘crocodile walk’ stimulates using the palms and fingers of
the hands, the arms, the shoulders adjusting balance of the body during the
forward and backward movement. Thought, senses
and sensations are being developed. We set a short term goal which has a short
term achievement
Learning and orientation in this safe area builds trust, self
confidence and familiarity in water. The unexplained skills and the
progressions which follow when we combine other learned skills like blowing
bubbles while ‘walking like a crocodile’ will be easy when the basic skill is
proficient ....
No comments:
Post a Comment